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Roller Derby Drills

Design the perfect practice using M.A.D.E.'s standard Practice Agenda (available in Coaching Center) and this extensive Drill Library. 

June 27, 2014

Group Size: Everyone

Skill Level: All
Improves: ​Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down​
Equipment: None
Duration: 10-20 minutes



Everyone starts in a moderate to fast pace line. The last person in line body whips off the p...

June 17, 2014

Group Size: Everyone

Skill Level: All
Improves: Speed, Endurance, Pace, Jamming, Communication/Teamwork
Equipment: none
Duration: 10-20 minutes

 

Everyone starts in a pace line with the slowest person in the front and in speed order to the fastest person in the back...

June 17, 2014

Group Size: Everyone

Skill Level: All
Improves: Speed, Endurance, Pace
Equipment: none
Duration: 10-15 minutes

Everyone starts in a pace line with the slowest person in the front and in speed order to the fastest person in the back. Each person leads the pace line...

June 15, 2014

Group Size: Everyone

Skill Level: All
Improves: Speed, Endurance, Pace, Jamming
Equipment: none
Duration: 20 minutes

Everyone starts in a pace line. The distance between people should be no more than about 4 feet. The person in front laps the pack, passing the pace line...

June 10, 2014

Category: Pace Line

Group Size: Everyone
Skill Level: All

ImprovesJumping, Timing, Endurance

Duration: any

 

Set up four cones entering each Apex. Set the cones on their sides so that the tip of the cone is touching the inside line. 

 

Run a standard paceline where skate...

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