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Roller Derby Drills

Design the perfect practice using M.A.D.E.'s standard Practice Agenda (available in Coaching Center) and this extensive Drill Library. 

June 29, 2014

Group Size: Everyone

Skill Level: All

Improves: Speed, Falls, Endurance

Equipment: Whistle
Duration: 10-20 minutes


Everyone starts in a pace line. At the whistle, one person breaks off the front of the line and sprints the track and catches back up to the bac...

June 24, 2014

Group Size: Everyone

Skill Level: All
Improves: Footwork, Crossovers, Cutting, Jumping, Pace, Control and Slowing down
Equipment: Whistle
Duration: 10 minutes

Everyone starts in a pace line in the center of the track at a moderate pace. Each person in line coun...

June 14, 2014

Group Size: Everyone

Skill Level: Intermediate
Improves: Footwork, Cutting, Jumping, Pace
Equipment: Cones, Any Object
Duration: 5-10 minutes

Create an obstacle course, including items to jump over, skate under, weave through, etc. that takes up a large area. Ever...

June 10, 2014

Category: Pace Line

Group Size: Everyone
Skill Level: All

ImprovesJumping, Timing, Endurance

Duration: any

 

Set up four cones entering each Apex. Set the cones on their sides so that the tip of the cone is touching the inside line. 

 

Run a standard paceline where skate...

May 28, 2014

Group SizeEveryone

Skill LevelAll

ImprovesFootwork, Stops, General Skills, Jumping, Starts

EquipmentWhistle
Duration
5 minutes


Everyone begins at one end of the rink; the traffic controller will stand at the opposite end. On the whistle, everyon...

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Featured Drill: Duck, Duck, Block

July 1, 2014

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