Group Size: Everyone

Skill Level: All
Improves: Speed, Endurance, Pace, Jamming, Communication/Teamwork
Equipment: none
Duration: 10-20 minutes

Everyone starts in a pace line with the slowest person in the front and in speed order to the fastest person in the back...

Group Size: Everyone

Skill Level: All
Improves: Speed, Endurance, Pace
Equipment: none
Duration: 10-15 minutes

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Everyone starts in a pace line with the slowest person in the front and in speed order to the fastest person in the back. Each person leads the pace line...

Group Size: Everyone

Skill Level: All
Improves: Speed, Endurance, Pace, Jamming
Equipment: none
Duration: 20 minutes

​

Everyone starts in a pace line. The distance between people should be no more than about 4 feet. The person in front laps the pack, passing the pace line...