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Roller Derby Drills

Design the perfect practice using M.A.D.E.'s standard Practice Agenda (available in Coaching Center) and this extensive Drill Library. 

June 27, 2014

Group Size: Everyone

Skill Level: All
Improves: ​Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down​
Equipment: None
Duration: 10-20 minutes



Everyone starts in a moderate to fast pace line. The last person in line body whips off the p...

June 24, 2014

Group Size: Everyone

Skill Level: All
Improves: Footwork, Crossovers, Cutting, Jumping, Pace, Control and Slowing down
Equipment: Whistle
Duration: 10 minutes

Everyone starts in a pace line in the center of the track at a moderate pace. Each person in line coun...

June 10, 2014

Category: Pace Line

Group Size: Everyone
Skill Level: All

ImprovesJumping, Timing, Endurance

Duration: any

 

Set up four cones entering each Apex. Set the cones on their sides so that the tip of the cone is touching the inside line. 

 

Run a standard paceline where skate...

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Featured Drill: Duck, Duck, Block

July 1, 2014

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