Roller Derby Drills

Design the perfect practice using M.A.D.E.'s standard Practice Agenda (available in Coaching Center) and this extensive Drill Library. 

June 27, 2014

Group Size: Everyone

Skill Level: All
Improves: ​Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down​
Equipment: None
Duration: 10-20 minutes

Everyone starts in a moderate to fast pace line. The last person in line body whips off the p...

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