Double Back Moving Snake
Group Size: Everyone Skill Level: All Improves: ​Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down​ ...
Warm-up Line​
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace Equipment: none Duration: 10-15 minutes ​ Everyone starts in a...
​Line Sprint
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace, Jamming, Communication/Teamwork Equipment: none Duration: 10-20...
Pace Line Race
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace, Jamming Equipment: none Duration: 20 minutes ​ Everyone starts in...
Jump the Apex Pace
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Jumping, Timing, Endurance ​ Duration: any Set up four cones entering...
