Double Back Moving Snake
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down ...
Warm-up Line
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace Equipment: none Duration: 10-15 minutes Everyone starts in a...
Line Sprint
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace, Jamming, Communication/Teamwork Equipment: none Duration: 10-20...
Pace Line Race
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace, Jamming Equipment: none Duration: 20 minutes Everyone starts in...
Jump the Apex Pace
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Jumping, Timing, Endurance Duration: any Set up four cones entering...
