Featured Drill: Duck, Duck, Block
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Blocking, Control and Slowing Down, Timing Duration: 20-30 minutes...
Backwards Moving Snake/Hip Check
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Blocking, Control and Slowing Down, Timing Duration: 10-20 minutes...
Breakaway Pace Line (with or without falls)
Group Size: Everyone Skill Level: All Improves: Speed, Falls, Endurance Equipment: Whistle Duration: 10-20 minutes Everyone starts...
Double Back Moving Snake
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down ...
Warm-up Line
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace Equipment: none Duration: 10-15 minutes Everyone starts in a...
Pace Line Race
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace, Jamming Equipment: none Duration: 20 minutes Everyone starts in...
Jump the Apex Pace
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Jumping, Timing, Endurance Duration: any Set up four cones entering...
