Jump the Apex Pace

June 10, 2014

Category: Pace Line

Group Size: Everyone
Skill Level: All

ImprovesJumping, Timing, Endurance

Duration: any


Set up four cones entering each Apex. Set the cones on their sides so that the tip of the cone is touching the inside line. 


Run a standard paceline where skaters have to jump each cone. Teaches skaters to jump as a habit and builds confidence. 

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