Jump the Apex Pace
Category: Pace Line
Group Size: Everyone Skill Level: All
Improves: Jumping, Timing, Endurance
Duration: any
Set up four cones entering each Apex. Set the cones on their sides so that the tip of the cone is touching the inside line.
Run a standard paceline where skaters have to jump each cone. Teaches skaters to jump as a habit and builds confidence.