Jump the Apex Pace

Category: Pace Line

Group Size: Everyone Skill Level: All

Improves: Jumping, Timing, Endurance

Duration: any

Set up four cones entering each Apex. Set the cones on their sides so that the tip of the cone is touching the inside line.

Run a standard paceline where skaters have to jump each cone. Teaches skaters to jump as a habit and builds confidence.

Featured Posts
Recent Posts
Archive