Warm-up Line​

June 17, 2014

Group Size: Everyone

Skill Level: All
Improves: Speed, Endurance, Pace
Equipment: none
Duration: 10-15 minutes

Everyone starts in a pace line with the slowest person in the front and in speed order to the fastest person in the back. Each person leads the pace line for 4 laps, at their moderate pace. After completing their lead laps the leader drops to the back of the line. The pace line speed increases as each faster person leads the line.

Variation: Vary the number of laps each person leads.

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