Breakaway Pace Line (with or without falls)

June 29, 2014

Group Size: Everyone

Skill Level: All

Improves: Speed, Falls, Endurance

Equipment: Whistle
Duration: 10-20 minutes

Everyone starts in a pace line. At the whistle, one person breaks off the front of the line and sprints the track and catches back up to the back of the line. To make harder: add second whistle. On the second whistle, the person does all four falls, gets up quick and continues breakaway. At the same time another person breaks from the front and waits for their second whistle

Variations:  Change falls for jumping over strategic obstacles.

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