Breakaway Pace Line (with or without falls)

June 29, 2014

Group Size: Everyone

Skill Level: All

Improves: Speed, Falls, Endurance

Equipment: Whistle
Duration: 10-20 minutes


Everyone starts in a pace line. At the whistle, one person breaks off the front of the line and sprints the track and catches back up to the back of the line. To make harder: add second whistle. On the second whistle, the person does all four falls, gets up quick and continues breakaway. At the same time another person breaks from the front and waits for their second whistle

Variations:  Change falls for jumping over strategic obstacles.

Please reload

Featured Posts

Featured Drill: Duck, Duck, Block

July 1, 2014

1/1
Please reload

Recent Posts

June 17, 2014

June 17, 2014

June 15, 2014

June 10, 2014

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2019. Modern Athletic Derby Endeavor © All Rights Reserved                                                                                                                                                                                        Photo Credits