Breakaway Pace Line (with or without falls)
June 29, 2014
Group Size: Everyone
Skill Level: All
Improves: Speed, Falls, Endurance
Equipment: Whistle
Duration: 10-20 minutes
Everyone starts in a pace line. At the whistle, one person breaks off the front of the line and sprints the track and catches back up to the back of the line. To make harder: add second whistle. On the second whistle, the person does all four falls, gets up quick and continues breakaway. At the same time another person breaks from the front and waits for their second whistle
Variations: Change falls for jumping over strategic obstacles.
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Search By Tags
Please reload