Featured Drill: Duck, Duck, Block
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Blocking, Control and Slowing Down, Timing Duration: 20-30 minutes...
Backwards Moving Snake/Hip Check
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Blocking, Control and Slowing Down, Timing Duration: 10-20 minutes...
Breakaway Pace Line (with or without falls)
Group Size: Everyone Skill Level: All Improves: Speed, Falls, Endurance Equipment: Whistle Duration: 10-20 minutes Everyone starts...
Double Back Moving Snake
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down ...
Holly Screwya Pace Line
Group Size: Everyone Skill Level: All Improves: Footwork, Crossovers, Cutting, Jumping, Pace, Control and Slowing down Equipment:...
Warm-up Line
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace Equipment: none Duration: 10-15 minutes Everyone starts in a...
Line Sprint
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace, Jamming, Communication/Teamwork Equipment: none Duration: 10-20...
Pace Line Race
Group Size: Everyone Skill Level: All Improves: Speed, Endurance, Pace, Jamming Equipment: none Duration: 20 minutes Everyone starts in...
Follow The Leader Pace
Group Size: Everyone Skill Level: Intermediate Improves: Footwork, Cutting, Jumping, Pace Equipment: Cones, Any Object Duration: 5-10...
Jump the Apex Pace
Category: Pace Line Group Size: Everyone Skill Level: All Improves: Jumping, Timing, Endurance Duration: any Set up four cones entering...
