Copyright 2019. Modern Athletic Derby Endeavor © All Rights Reserved                                                                                                                                                                                        Photo Credits

Double Back Moving Snake

June 27, 2014

Group Size: Everyone

Skill Level: All
Improves: ​Speed, Endurance, Body whips, Pace, Communication/Teamwork, Control and Slowing Down​
Equipment: None
Duration: 10-20 minutes



Everyone starts in a moderate to fast pace line. The last person in line body whips off the person in front of them and then proceeds in a full circle around the same person, grabbing onto them as they pass by for the second whip (you might have to semi-plow to accomplish this). (Tip: when you do the second body whip make sure you are going in the same direction, do NOT switch directions mid way).

 

**The person who got body whipped off of should be hustling ass to be ready for the second whip.**

When the active skater moves on to the second person, have them revolve the opposite direction on that person -- hence the moving snake. And then the reverse way on the third, and so forth.

Please reload

Featured Posts

Featured Drill: Duck, Duck, Block

July 1, 2014

1/1
Please reload

Recent Posts

June 17, 2014

June 17, 2014

June 15, 2014

June 10, 2014

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square